1. Treatment of Allergies:
According to research, Spirulina can help within the treatment of rhinitis . Consumption of Spirulina helps in reducing symptoms like nasal discharge, sneezing, congestion and itching.
2. Lowers Blood Cholesterol Levels:
Spirulina reduces the blood cholesterol levels naturally and boosts the absorption of important minerals. Consumption of several grams of Spirulina daily can reduce LDL or bad cholesterol and improve the cholesterol ratio. This normalization of cholesterol plays an excellent role in weight reduction.
3. Beneficial in Diabetes:
In a study it had been observed that taking Spirulina as a dietary supplement for 12 weeks leads to a big reduction in blood-fat levels. it's particularly beneficial for diabetics because it decreases inflammation and helps reduce vital sign and cholesterol.
4. Aids in Weight Loss:
Spirulina is rich in beta-carotene, chlorophyll, fatty-acid GLA and other nutrients which are particularly beneficial for overweight people. Taking this supplement is useful while fasting, because it supplies the nutrients that are needed to cleanse and heal your system, while curbing your appetite.
5. Prevents Cancer:
Several studies have proven that Spirulina can arrest the event of cancer progression, reduce the danger of cancer initiation and boost your system . it's an excellent substitute for animal products because it contains a special sort of protein that assimilates well. Unlike animal proteins, it doesn't burden your body with waste products. it's also rich in phycocyanin, a pigment with anti-cancer properties. It strengthens immunity and inhibits excess cellular division . Spirulina also offers some protection against oral cancers.
6. Improves Brain/Cognitive Function:
Folate and vitamin B-12 play a crucial role within the healthy functioning of the brain and systema nervosum . Being rich in these nutrients, Spirulina helps in protecting cognitive function together starts to age. This nutritional supplement helps maintain brain function.
7. Cures Depression:
Spirulina is a good source of vitamin Bc which provides nourishment for the brain and supports the assembly of energy and blood cells. This makes it beneficial within the treatment of depression.
8. Eye Health:
Research has shown that Spirulina is useful for the eyes. it's proven to be effective in treating eye diseases like geriatric cataracts, diabetic retinal damage (retinitis), nephritic retinal damage and hardening of retinal blood vessels (angiosclerosis).
9. Treatment of Ulcers:
Spirulina is beneficial for treatment of gastric and duodenal ulcers, because of the presence of amino acids, cysteine and a high content of top quality protein. Being rich in chlorophyll, it's great for retaining and restoring an honest digestion.
10. Treatment of Hepatitis and Cirrhosis:
Clinical reports have indicated that Spirulina prevents, also as cures, liver disease and hepato-cirrhosis. This supplement should be taken for a minimum of one month to note beneficial results.
11. Promotes Sexual Vitality:
The high content of protein in Spirulina, also because the presence of other vitamins, minerals and enzymes, makes it beneficial for improving sexual vigor.
12. Dental Health:-
Spirulina features a high content of phosphorus and helps improve your teeth.
13. Antibacterial Properties:
Chronic candida yeast is liable for worsening symptoms of varied autoimmune diseases. Spirulina keeps candida overgrowth in check uraging and supporting the expansion of healthy bacteria in your stomach.
14. HIV and AIDS:
Spirulina can cure the symptoms that are a side-effect of HIV and AIDS treatment. It also helps inactivate the human immunodeficiency virus related to HIV and AIDS.
15. Beneficial during Pregnancy:
Spirulina features a high content of iron which is required during pregnancy, particularly for those with anemia. It also prevents constipation.
16. Other Uses Of Spirulina:
Spirulina possesses antimicrobial properties which will destroy bacteria and viruses like HIV-1, enterovirus, cytomegalovirus, measles, mumps, influenza A and herpes simplex. It also boosts the system by making it produce more monocytes, natural killer cells and macrophages, all of which destroy invading pathogens within the body.
Skin Benefits of Spirulina:
Being loaded with proteins, vitamins, minerals and fatty acids, Spirulina features a lot to supply in terms of skincare. it's beneficial for your skin within the following ways:
17. Skin Toner:
Spirulina features a high content of vitamin A , vitamin B-12, vitamin E, calcium, iron and phosphorus, all of which are vital for your skin’s health. Free radicals make your skin look tired, limp and flabby. Taking Spirulina supplements on a daily basis works wonders for your skin, making it look toned, youthful and vital. It also treats flabby skin by eliminating the body’s metabolic waste products and strengthening the body as an entire .
18. Treatment of Dark Circles:-
Spirulina is effective in treating dark circles and dry eye symptoms. Its detoxifying effects give your eyes new energy and power, removing dark shadows and dryness.
19. Anti-ageing Benefits:
Spirulina contains tyrosine, vitamin E or tocopherol, and selenium, all of which are known for his or her anti-ageing effects. Tyrosine slows down the ageing of skin cells. The antioxidants present in it eliminate free radicals which are liable for skin ageing. do this facial mask to stop premature ageing of skin and fight acne. Make a paste by mixing some Spirulina with water and apply it on your face. keep it up for 20 minutes and wash . this may make your skin amazingly soft and smooth also as prevent signs of ageing like wrinkles.
20. Detoxifies Skin:
Spirulina facilitates faster cell turnover that helps skin heal faster. It wards off free radicals and eliminates toxins from the skin to extend skin metabolism. It also prevents candida overgrowth which will cause acne breakouts.
21. Healthy Nails:
Regular use of Spirulina treats fingernail ridges and other nail problems. Spirulina contains 70% high-value protein which is required by the body. Consuming it for about 4 weeks can cure nail problems and warts.
Hair Benefits of Spirulina:
Spirulina is being widely used for promoting hair growth and to combat hair problems like thinning hair and baldness. Spirulina contains amino acids, essential fatty acids, vitamin A and beta-carotene, all of which are great for hair. a number of its hair benefits are as follows:
22. Promotes Hair Growth:
External use of Spirulina can speed up hair growth. Besides consumption, this algae is employed as an ingredient in shampoos and conditioning treatments. It also helps in hair re-growth.
23. Treatment of Hair Loss:
Alopecia is an autoimmune disorder characterized by hair loss at an alarming rate. it's not just confined to the scalp alone but also results in hair loss across the body and face. this will end in bald spots, even in women, and even complete baldness. Spirulina acts as an alternate medicine to discourage further loss of hair and facilitate hair renewal.
24. Treatment of Dandruff:
Spirulina acts as an antioxidant compound and taking it for 4 weeks makes your hair completely dandruff-free, glossy and stronger.
And more health benefits..
